By society's measure, health relates to what we physically consume through food and drink and how much we exercise. We rarely think about other types of consumption - stress levels, the quality of our rest, what we listen to and view, and who we surround ourselves with - and their impacts on our bodies. In reality, health is a compound of six elements that affect our overall wellness: nutrition, stress, sleep, exercise, support system, and lifestyle.
On Thursday, November 17, GSC Nutrition Coaches Jess and Mariel led a free online discussion, introducing GSC members and guests to the Healthy Steps Nutrition Framework™. The wheel depicts the six-factor framework for looking at our health holistically, and the necessary areas to address to obtain the best physical and mental results. The discussion included strategies for stress relief, improved quality of sleep, and practicing a positive mindset.
Chances are, if you are not making desired progress in your health journey, you are probably missing one or more of these key factors. Talk to a nutrition coach today to learn more about how we can address your goals and needs through individualized nutrition coaching.
Here is the recording of the chat in case you missed it: CLICK TO WATCH!
