Located in Neptune Beach, Graham Strength & Conditioning brings exceptional fitness and nutrition coaching to the Jacksonville, Fl area.
In February 2018, Nikki and Tanner Graham had the opportunity to follow their lifelong dream of opening their own gym with the goal of helping as many people as possible become better versions of themselves both mentally and physically, and setting them up to live a long and healthy life. GSC was born in their garage with a handful of members, many of whom remain connected to the gym today.
With backgrounds in physical therapy and collegiate strength and conditioning coaching, paired with years of fitness experience, Nikki and Tanner were quick to identify areas where current fitness tracks were lacking. They knew they possessed the tools and expertise to build an environment and culture that celebrated positive change and health for individuals looking to better themselves.
Their holistic approach to fitness training emphasizes proper form and movement, teaching members quality functional movements, the importance of mobility, mindset, and finding healthy balances in all aspects of life through guided instruction.
A cornerstone belief of GSC is that nutrition and fitness work hand in hand. Inspired greatly by the passing of her mother at an early age, Nikki has made it her goal to teach and help as many people as possible about quality nutrition and build the habits to prevent chronic disease.
Since 2018, the Grahams have helped hundreds of people in the Jacksonville community get in shape, improve their quality of life, develop healthy habits, and compete in a variety of sports. Their clientele includes individuals of all ages, sizes, and capabilities ranging from grandparents to high school and college athletes.
Through in-person and remote nutrition coaching, group fitness classes, and personal training sessions, the inclusive culture is welcoming to all levels. The leadership Nikki and Tanner bring to their gym has built a thriving and inclusive community where encouragement and camaraderie are consistently visible and competition exists to generate self-motivation and growth.
Improving your health should not be complicated or intimidating. We will help you devise a simple solution and guide you every step of the way toward your goals.
Our family-owned gym was founded with the objective of helping as many people as possible become better versions of themselves both mentally and physically.
We offer holistic, habits-based nutrition coaching paired with functional fitness to help our members build muscle, lose body fat, improve performance, and gain confidence!