Do you love pumpkin?
For many people, pumpkin brings feelings of warmth, comfort, and maybe even good memories as it lights up your taste buds!
Sounds amazing right?
Did you know that most women should not be consuming more than 24g of added sugar per day and men 36 g of added sugar per day?
Wait – where did that come from, weren’t we just talking about pumpkin??
HERE'S THE TRUTH:
The grande Starbucks Pumpkin Spice Latte has 39g of added sugar 🤯 and 17g of fat. Makes you want to just skip it right? Instead of just skipping all that yummy goodness and good feelings we have the perfect swap for you! Try making a healthy homemade pumpkin latte!
Give it a try and let us know what you think!
GSC offers dozens of healthy recipe swaps on our website. The GSC nutrition team is always on the lookout for new ideas to share with our clients to help them manage choices like sugary drinks without FOMO. Sign up below to find out how nutrition coaching can serve you!